In the journey of therapy, progress is rarely a linear path. It's more like a dance with the waves of the ocean, sometimes moving...

Inner child healing/inner child word seems to be a buzzword much like anything else these days. However, there is something to be said...

In the last six months, I have experienced two substantial illnesses that took me the fuck out for two weeks at a time. Even in between...

While trauma is a buzzword on social media and IMO grossly over/inappropriately used, post traumatic stress disorder is a very real...

I want to talk about something that may not resonate with all of my readers as not all of you are parents. However, parenting is...

I work with a lot of individuals in romantic relationships, some healthy and some I would deem unhealthy, I will never judge a client for...

Dependency in relationships is a natural and inherent aspect of human connection. While codependency can lead to unhealthy dynamics,...

Codependency is a relational pattern that can silently infiltrate our lives, affecting our well-being and relationships. Identifying...

It’s January 1st, 2024, 6:09pm. I’m sitting at my laptop listening to an audio book and reflecting on what I would like 2024 to look like...

Listen, I’ve always been SUPER interested in cults and how people can fall into the trap of becoming a cult member. Lately I’ve been on a...

How many times have you gotten on Instagram/TikTok/Facebook and seen “if you experience “fill in the blank” symptoms you probably have...

In a world that often bombards us with external judgments and societal expectations, finding and strengthening your self-worth becomes a...

In the intricate dance of love and connection, feeling secure in a relationship is the cornerstone of a thriving partnership. Much like a...

Divorce can be a challenging and transformative experience that shakes the very foundation of your identity. However, amidst the pain and...

In a world that often shies away from discussing intimate topics openly, it's time to shed light on an aspect of self-care that is often...

In a world that often feels like a rollercoaster of emotions, the concept of positivity is often celebrated as a guiding light through...

How many times have you said this or something similar to this? “I’ll be more confident when I lose 15 pounds” or “I’ll be happier when I...

As a certified sex informed therapist, I often get asked how one can gain sexual confidence and be more assertive in the bedroom! Gaining...

It's October, THEE MOST WONDERFUL time of year! Don't get me wrong, I also love Christmas and the joy it brings, but NOTHING beats...

This blog article is something I have contemplated writing for sometime. If you are a listener of the podcast I cohost, Rewriting...